Testimonials
"My HbA1c went from a 10.0 to a 7.1 in 3 months, thanks to your nutritional guidance!"
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"I have lost 40 lbs in the past 5 months that we have worked together. I exceeded my expectations and surpassed the goals I had set out for myself. My anxiety, binge eating behaviors and relationship with food have all improved. I thank you so much for all the important lessons, for teaching me the science and for guiding me during this pivotal time in my life!"
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"I lost 40 lbs, gained lifelong eating habits and was able to run my very first marathon!"
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"I don't feel deprived of the foods I enjoy. I have lost over 30 lbs in the past 6 months and I still eat pizza once a week!"
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"I am wearing pants today that I couldn't button 6 months ago, and now they are loose!"
~
"I was always a Yo-Yo dieter! Working with you over the past 7 months has taught me a lot about my patterns and led me to long-term behavior changes. I no longer feel hungry all the time and I no longer graze all day. What I like most is that I am not on a "diet,. I have just learned how to change my habits, one habit at a time."
~
"I just want you to know how thankful I am for sharing your skills with me. I am truly feeling better. I love the dietary changes and the fact that I am seeing small changes on the scale. I never feel hungry and feel I am feeding my soul. The empty calories I was consuming are in my rear view mirror. I would rather have Greek yogurt, berries and my chia and flax seeds vs. ice cream or other desserts. The goal was for better health and feel I am making strides in that direction every day thanks to you!"
~
"Jenna Appel changed my life! Before meeting her, I had a brief conversation to see if she would be a good fit. Immediately, I felt completely comfortable talking about my nutritional issues/health concerns and felt her genuine love for making people's lives better."
~
"Jenna treats her clients like they are family members and goes above and beyond to help her clients achieve their goals."
~
"Before Jenna, I had a terrible relationship with food. Jenna guided me slowly with realistic goals and at the same time, educated me about foods to improve my overall well being."
~
"Appel Nutrition is not just about food and meal plans. Jenna wants to get to know you and works to improve all areas of your life, including exercise, sleep and overall well being."
~
"Stress management and sleeplessness are areas that have been a major problem for me but have improved significantly since working with Jenna. After 17 years on sleep meditation, I am off it and Jenna is a major part of that success!"
~
"As a Type 1 Diabetic, our sessions helped me understand the importance of better meal scheduling and appropriate food choices. My HbA1c and blood sugars are now completely stable thanks to Jenna's help. In turn, this has helped decrease my stress levels and live a happier, less stressful life."
~
"At 52 years old I have finally learned the skills to mindfully be present at mealtime. I have not only seen the benefit of weight lost, but most importantly, I feel in control of my eating behaviors - for the first time ever!"
~
"Jenna is amazing at what she does. When I first sought out Jenna’s nutritional expertise, I was looking for accountability, but what I got was a whole lot more. Jenna changed my whole relationship with food. She took the guilt out of poor choices I would make and she dug to the root of certain food behaviors I had."
~
"Jenna’s strategy is completely knowledge and love-based as she never places judgment or shame on food choices."
~
"Through my diet exploration with Jenna, she gifted me with professionalism, comfort and confidence to take necessary steps in my life towards fulfillment. I learned an incredible amount of nutritional knowledge and the importance of a well balanced meal. Jenna had such a profound impact on my life, that my husband started using her services as well."
~
-
"I have lost 40 lbs in the past 5 months that we have worked together. I exceeded my expectations and surpassed the goals I had set out for myself. My anxiety, binge eating behaviors and relationship with food have all improved. I thank you so much for all the important lessons, for teaching me the science and for guiding me during this pivotal time in my life!"
-
"I lost 40 lbs, gained lifelong eating habits and was able to run my very first marathon!"
-
"I don't feel deprived of the foods I enjoy. I have lost over 30 lbs in the past 6 months and I still eat pizza once a week!"
-
"I am wearing pants today that I couldn't button 6 months ago, and now they are loose!"
~
"I was always a Yo-Yo dieter! Working with you over the past 7 months has taught me a lot about my patterns and led me to long-term behavior changes. I no longer feel hungry all the time and I no longer graze all day. What I like most is that I am not on a "diet,. I have just learned how to change my habits, one habit at a time."
~
"I just want you to know how thankful I am for sharing your skills with me. I am truly feeling better. I love the dietary changes and the fact that I am seeing small changes on the scale. I never feel hungry and feel I am feeding my soul. The empty calories I was consuming are in my rear view mirror. I would rather have Greek yogurt, berries and my chia and flax seeds vs. ice cream or other desserts. The goal was for better health and feel I am making strides in that direction every day thanks to you!"
~
"Jenna Appel changed my life! Before meeting her, I had a brief conversation to see if she would be a good fit. Immediately, I felt completely comfortable talking about my nutritional issues/health concerns and felt her genuine love for making people's lives better."
~
"Jenna treats her clients like they are family members and goes above and beyond to help her clients achieve their goals."
~
"Before Jenna, I had a terrible relationship with food. Jenna guided me slowly with realistic goals and at the same time, educated me about foods to improve my overall well being."
~
"Appel Nutrition is not just about food and meal plans. Jenna wants to get to know you and works to improve all areas of your life, including exercise, sleep and overall well being."
~
"Stress management and sleeplessness are areas that have been a major problem for me but have improved significantly since working with Jenna. After 17 years on sleep meditation, I am off it and Jenna is a major part of that success!"
~
"As a Type 1 Diabetic, our sessions helped me understand the importance of better meal scheduling and appropriate food choices. My HbA1c and blood sugars are now completely stable thanks to Jenna's help. In turn, this has helped decrease my stress levels and live a happier, less stressful life."
~
"At 52 years old I have finally learned the skills to mindfully be present at mealtime. I have not only seen the benefit of weight lost, but most importantly, I feel in control of my eating behaviors - for the first time ever!"
~
"Jenna is amazing at what she does. When I first sought out Jenna’s nutritional expertise, I was looking for accountability, but what I got was a whole lot more. Jenna changed my whole relationship with food. She took the guilt out of poor choices I would make and she dug to the root of certain food behaviors I had."
~
"Jenna’s strategy is completely knowledge and love-based as she never places judgment or shame on food choices."
~
"Through my diet exploration with Jenna, she gifted me with professionalism, comfort and confidence to take necessary steps in my life towards fulfillment. I learned an incredible amount of nutritional knowledge and the importance of a well balanced meal. Jenna had such a profound impact on my life, that my husband started using her services as well."
~
