1:1 Healthy Weight Loss Counseling
All sessions take place virtually.
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Nutrition counseling sessions will focus on your specific medical and dieting history and will be a safe space for you to talk about your current eating and exercise routines, your concerns about your health and your vision for the future.
These sessions allow us to talk through strategies that relate not only to improving your nutrition, but stress, sleep and physical activity habits as well. Areas of focus include, but are not limited to:
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As a 1:1 client, you’ll receive the highest level of attention, accountability & access to me.
- 3 Months of One-on-One work
- A supported space to share the challenges, celebrate the wins and break down all of your nutrition confusion
- You’ll finally understand how to shift your mindset from dieting to healthy sustainable weight loss
- 100% customized nutrition support tailored to your unique health history
- Support on non-nutrition, daily lifestyle factors to optimize your health, energy, sleep hygiene and happiness
- Access to live biweekly video calls where you’ll get a chance to talk about what’s challenging, what’s working well and get feedback on your progress
- Accountability with a Registered Dietitian
- Unlimited HIPAA-approved messenger support between calls so you’re always able to get live feedback & your questions answered
- The option to renew
Country Club Wellness Consultant
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Country Club Wellness Services are tailored to fit your clubs lifestyle & wellness program. Offerings are individualized by club needs and are designed to improve the health and wellness of the community as a whole.
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Partnerships:
- Addison Reserve Country Club (Delray Beach, FL)
- Frenchman's Reserve Country Club (Palm Beach Gardens, FL)
- Hunters Run Country Club (Boynton Beach, FL)
- Boca Grove Country Club (Boca Raton, FL) - Guest Lecturer