Nutrition Counseling

Nutrition counseling sessions will focus on your specific medical and dieting history and will be a safe space for you to talk about your current eating and exercise routines, your concerns about your health and your vision for the future. 

- These sessions allow us to talk through strategies that relate not only to improving your nutrition, but stress, sleep and physical activity habits as well.​

- Follow-up sessions are designed to ​provide accountability, nutrition education and the support needed to assist you with your goals

- ​Areas of focus include, but are not limited to weight loss, wellness, prediabetes, diabetes, heart health, mental health, disordered eating and eating disorders.

​All sessions take place virtually.
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Do you have questions about your specific nutritional needs? Please contact me here.

Corporate Wellness

The research shows that Corporate Wellness Programs lead to improved employee productivity, reduced health risks, reduced health care costs, decreased absenteeism and improved employee recruitment and retention. 

- Nutrition & exercise initiatives
- Office-wide fitness challenges
- Customized lecture & workshop series​
- Cooking demonstrations
- Revamp office snack offerings
- One-on-one nutrition counseling
- Group nutrition counseling
​- Meal planning programs

Country Club Wellness Consultant

Country Club Wellness Services are tailored to fit your clubs lifestyle & wellness program. Offerings are individualized by club needs and are designed to improve the health and wellness of the community as a whole.

- Integrated collaborations with culinary, spa, golf, tennis and personal training staff
​- One-on-one nutrition counseling
- Individualized meal planning program
- Customized lecture & workshop series
- "Dietitian Approved" menu options
- Private events
- Nutrient analysis (menus, buffet, card room)

Consulting

- Grocery store tours
- Group nutrition classes​
- ​Media appearances
- Pantry clean out
- Press link-ups 
- Recipe development
- Spokesperson & brand consultant

Personal Training

I am a nationally certified personal trainer, carrying  upwards of 10 certifications in the field.
In 2015, I competed in the World Natural Bodybuilding Federation (WNBF) wherein I received 3rd place in the Bikini Competition Category. My personal training and competition background has led me to a thorough understanding of the balance between the world of fitness and nutrition. 

- Expert program design
- Tailored macronutrient goals
- Pre and post workout nutrition needs
​- Areas of focus: weight loss, strength, lean muscle     gain, balance