12-Week Happy & Healthy Nutrition Counseling
6 Personalized Sessions
Signature nutrition support designed for lasting change
Signature nutrition support designed for lasting change
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A supportive 12-week nutrition experience designed to help you build healthier habits, feel confident with food, and create sustainable changes that fit your life — not another plan you have to force yourself to follow.
Through biweekly virtual sessions, we’ll create realistic nutrition and lifestyle strategies tailored to your health, goals, and season of life. |
I provide virtual nutrition counseling for individuals, women, children, and families looking to improve their health in a realistic and sustainable way.
My approach is supportive, practical, and personalized to your needs, lifestyle, and goals.
This program is ideal if you are ready for deeper support, accountability, and guidance while creating long-term habits.
Weight Loss & GLP-1 Support
Realistic, sustainable nutrition focused on long-term success, blood sugar balance, muscle preservation, and healthy habits that fit into real life.
Women’s Health & Fertility Nutrition
Support for fertility, pregnancy, postpartum wellness, hormone health, and nutrition through every stage of life.
Family Wellness & Relationship with Food
Helping individuals and families create healthier routines, improve their relationship with food, and reduce overwhelm around nutrition at home.
My approach is supportive, practical, and personalized to your needs, lifestyle, and goals.
This program is ideal if you are ready for deeper support, accountability, and guidance while creating long-term habits.
Weight Loss & GLP-1 Support
Realistic, sustainable nutrition focused on long-term success, blood sugar balance, muscle preservation, and healthy habits that fit into real life.
Women’s Health & Fertility Nutrition
Support for fertility, pregnancy, postpartum wellness, hormone health, and nutrition through every stage of life.
Family Wellness & Relationship with Food
Helping individuals and families create healthier routines, improve their relationship with food, and reduce overwhelm around nutrition at home.
What’s Included
✓ Personalized nutrition guidance
✓ Six personalized virtual nutrition sessions over 12 weeks
✓ Practical meal and lifestyle support
✓ Evidence-based nutrition education
✓ Ongoing accountability and encouragement
✓ Sustainable habit-building strategies
Optional ongoing support available.
Happy & Healthy Nutrition Support Package
3 Personalized Sessions
Personalized nutrition support with continued guidance and accountability.
Personalized nutrition support with continued guidance and accountability.
A supportive 3-session package designed for individuals who want personalized nutrition guidance, accountability, and realistic strategies without committing to a longer program.
This package may be a good fit for support with:
✓ Weight management & GLP-1 nutrition
✓ Blood sugar balance & diabetes care
✓ Women’s health, fertility & postpartum nutrition
✓ Heart health, cholesterol, blood pressure, and other medical concerns
✓ Family wellness
✓ Improving your relationship with food
What’s Included
✓ Three personalized virtual nutrition sessions
✓ Individualized nutrition guidance
✓ Practical meal and lifestyle support
✓ Evidence-based nutrition education
✓ Continued encouragement and accountability
Optional ongoing support available.
This package may be a good fit for support with:
✓ Weight management & GLP-1 nutrition
✓ Blood sugar balance & diabetes care
✓ Women’s health, fertility & postpartum nutrition
✓ Heart health, cholesterol, blood pressure, and other medical concerns
✓ Family wellness
✓ Improving your relationship with food
What’s Included
✓ Three personalized virtual nutrition sessions
✓ Individualized nutrition guidance
✓ Practical meal and lifestyle support
✓ Evidence-based nutrition education
✓ Continued encouragement and accountability
Optional ongoing support available.
Happy & Healthy Nutrition Intensive
75-Minute Personalized Session
A focused first step toward better health and clarity.
A focused first step toward better health and clarity.
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A personalized virtual nutrition session designed to help you gain clarity, support your goals, and create realistic strategies that fit your lifestyle.
Whether you’re looking for support with weight management, blood sugar balance, women’s health, family nutrition, medical nutrition concerns, or improving your relationship with food — this session is tailored to your unique needs. My approach focuses on practical, sustainable changes — not perfection or extremes. Perfect for: ✓ A nutrition reset ✓ Reviewing labs or health concerns ✓ Creating a personalized plan ✓ Getting expert guidance without ongoing support Perfect for first-time clients looking for a personalized plan. |
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Happy & Healthy Monthly Membership
Continued support for established clients.
Your health journey doesn’t end after completing your nutrition package or program — this is where we continue building.
The Happy & Healthy Membership was created for clients who want ongoing accountability, personalized guidance, and support while maintaining sustainable habits in real life.
Monthly membership includes:✓ Text support between sessions
✓ Food log reviews (as requested) with feedback + guidance
✓ Supplement guidance + support
✓ Blood work review with personalized nutrition recommendations
✓ One 30-minute monthly check-in session (phone or video)
Perfect for continuing your journey:
✓ Maintain your progress
✓ Navigate new health goals
✓ Stay consistent through real life
✓ Have personalized support in your corner
Available for established clients only.
The Happy & Healthy Membership was created for clients who want ongoing accountability, personalized guidance, and support while maintaining sustainable habits in real life.
Monthly membership includes:✓ Text support between sessions
✓ Food log reviews (as requested) with feedback + guidance
✓ Supplement guidance + support
✓ Blood work review with personalized nutrition recommendations
✓ One 30-minute monthly check-in session (phone or video)
Perfect for continuing your journey:
✓ Maintain your progress
✓ Navigate new health goals
✓ Stay consistent through real life
✓ Have personalized support in your corner
Available for established clients only.